Overview
This comprehensive program focuses on managing anger, stress, and time (MAST) to enhance personal productivity and well-being. Learn how to control emotions, manage stress, and prioritize tasks effectively in demanding work environments.
How You'll Benefit
Develop strategies to manage stress and reduce workplace pressure
Gain tools to manage anger constructively and improve emotional regulation
Learn time management techniques to increase productivity and focus
Improve work-life balance through effective personal management
Who Must Attend
Professionals, managers, and anyone looking to improve their emotional control, reduce stress, and manage time more effectively.
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