Managing Work Stress

Program Overview

Working in today’s challenging and uncertain environment can take a toll on your mental health. The many challenges you face can easily elevate your stress levels, so it’s important to manage stress effectively. People who can manage their stress levels, and bring an positive outlook to the workplace are far more likely to accomplish their goals personally and professionally. Hence, eliminating bad habits, creating good ones and aligning them with your priorities is extremely crucial to maximize the use of your time at work and home. This interactive learning experience empowers you to stop the losing cycle of setting goals and start attaining them.

September 17, 2020   |   10:00am – 01:00pm

Facilitator: Dr. Arif Pyarali