Coping with Stress

Course Overview

Humans have a sophisticated ability to pick up on stress cues from others. Fortunately, not all stress is bad. Your boss thunders down the office hallway in a foul mood and suddenly, you find yourself on edge. In this workshop learn how to work on creating positive attitudes and increase your capabilities instead of worrying about stress.

Learning Objectives

On successful completion of the program, the participants shall be able to:

  • Develop a positive attitude towards self and others
  • Understand the importance of stress management
  • Learn techniques for work life balance to improve stress related anxiety
  • Become better planner of their time
  • Understand their personal stress triggers and how to combat it
  • Happier attitude towards work and personal life
  • Learn how healthy diet and nutrition impacts on stress
  • Value relaxation techniques and benefits of Yoga and Me-Time

Featured Trainer

Meena Valli Mohammed

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