7 Keys to Unlock Happiness at Work
Working with big organizations is what every individual dreams about. These big names have been at the forefront of being a motivating employer with perks. Organizations these days offer perks for employees that are the state of the art in benefits. Ever wondered why these organizations try to provide best workplaces with those lavish perks? […]
If Happiness is a Choice? Why do People not Choose it?
By Syeda Zauwia Riaz, Manager Corporate Communications & PR – Learning Minds How is happiness a choice, you may ask. If someone treats you badly or when something unfortunate happens to you and you’re bombarded with pain, how do you choose to be happy? Most of us feel this way, don’t we? Throughout our lives, […]
5 Ways to Take Better Care of Your Mental Health
By Dr. Anam Zehra – Trainer & Consultant Just as we are trying to comprehend and cope with the fear of what this strand of corona virus can do to our lives and taking all the possible prevention against it – similarly now there is a need to address the stress and anxiety its bringing […]
Selecting Work Life Integration over Work Life Balance
By Dr Anam Zehra – Trainer and Consultant 2020 made us learn things like no other year. As much as the concepts of work from home and remote working were impossible in organizations before COVID, we must appreciate ourselves for adapting so well and embracing it whole heartedly and swiftly. At the beginning of the […]
Top 5 Ways to Welcome Emotions in the Workplace
Information overload, changing policies, incoming deadlines – it’s no wonder that the modern workplace is an emotionally challenging environment, and how employees’ coping mechanisms or lack thereof adds to the chaos. A successful workplace environment is one which provides employees with practices and the freedom to express their sentiments and feel psychological safety. In this […]
5 Ways To Ease Employee Stress
Today’s work environments seem to be emotional roller coasters for all employees. But is stress always bad? Many people argue that sometimes stress is good for people. While some amount of stress is good, in this increasingly chaotic world, the workplace often leads to employee burnout. It damages their physical and emotional well-being and disrupts […]
Now is the Time for Companies to Focus on Employee Mental Health & Well-Being!
On any given day, you might head into work after an aerobics class, ride up the elevator thinking about your boss; comparing him to Adolf Hitler, then settle into your desk to review your day’s schedule while taking big slurps of your latte. Whether or not this is how you start your work day, you […]
What is Happiness?
Happiness is inside of you, and you can achieve it anytime you like, no matter the outside circumstances.” How many times have you heard this phrase? Sounds perfectly legitimate, but at least for you. Most of us do that. We take pride in making our conversation about happiness and life a thorough and deep inspiration. […]
Well-being and Happiness As An Employee Engagement Strategy
We often confuse well-being with just physical fitness and nutrition but there is a lot more to it. It’s also about your social and community well-being that how well you are connected with the people, and also career well-being that how you are excelling in your professional life and if you are actually passionate and […]